Typhoid Diet Guide: What to Eat and What to Avoid for Faster Recovery
Typhoid fever is a bacterial infection caused by Salmonella typhi. It spreads primarily through contaminated food and water, by faecal-oral transmission. Poor sanitation, unsafe water and improper hygiene are key contributors to its spread. Once infected, patients typically experience prolonged fever, weakness and stomach pain. If left untreated, typhoid can potentially lead to severe complications.
Why diet matters during typhoid
It is important to understand what to eat during typhoid for fast recovery. A carefully curated diet consists of easily digestible, nutrient-rich foods that help the body heal faster, while maintaining strength and preventing further sickness. Moreover, a proper diet and small, frequent meals ensure adequate hydration, which is critical, as fever and diarrhoea often cause fluid loss. Alongside medical treatment, dietary care forms a key part of comprehensive typhoid management.
What food to eat when you have typhoid
A diet for typhoid patients focuses on soft foods that are easy to digest and gentle on the stomach. These meals help maintain nutrition and replenish lost nutrients and energy while reducing strain on the digestive tract and supporting gradual recovery.
Recommended to eat during typhoid
- Well-cooked rice, khichdi or porridge made with minimal oil
- Boiled, steamed or pressure-cooked vegetables
- Soups and broths
- Thoroughly washed fruits
- Plenty of filtered water, ORS and fluids to stay hydrated
What food to avoid when you have typhoid
Some foods can irritate the gut and cause discomfort. For typhoid recovery, diet is crucial, as avoiding certain foods can reduce the risk of re-infection.
Recommended to avoid during typhoid
- Raw vegetables and fruits that have not been properly washed (including salads)
- Food cooked or stored at room temperature
- Unpasteurised milk or dairy products
- Meat, fish or eggs that are undercooked
- Unfiltered water, ice or beverages made from unknown sources
Hydration, food safety and when to call a doctor
Hygiene, food and water safety play a crucial role in typhoid prevention and recovery. Since typhoid spreads through the faecal-oral route, maintaining clean water, sanitation, and hygiene (WASH) is essential. Drink only filtered water and avoid ice or beverages made from untreated sources. Wash your hands with soap and water before eating or preparing food, and ensure that patients recovering from typhoid fever don’t cook for others until cleared by their doctor.
Consult your doctor immediately if you notice a persistent high fever, severe abdominal pain, vomiting or signs of dehydration for early treatment and a successful recovery. Vaccination against typhoid is the best prevention. Talk to your doctor to learn more about vaccines.
FAQs
Can diet cure typhoid?
No. A healthy diet supports recovery but cannot cure the infection on its own. Typhoid fever requires prompt medical treatment, including antibiotics as prescribed by a doctor. A diet helps by maintaining strength and preventing dehydration for faster recovery.
How long to follow a typhoid diet?
You should follow a mild diet during typhoid. The foods to eat during this time should be cooked hygienically as per the recommendations of your doctor. Beyond diet, always continue to follow basic typhoid prevention principles to avoid reinfection or contracting other diseases.
Resources
- https://pubmed.ncbi.nlm.nih.gov/32700668/
- https://www.ncbi.nlm.nih.gov/books/NBK557513/
- https://www.cdc.gov/typhoid-fever/prevention/index.html
- https://www.mayoclinic.org/diseases-conditions/typhoid-fever/diagnosis-treatment/drc-20378665
Disclaimer: A public awareness initiative by Bharat Biotech International Limited. This information is for general awareness only and does not constitute medical advice. The doctors, medical facilities and graphics shown are for illustrative purposes only. For any medical advice or any question or concern you may have regarding your condition, consult your doctor.